A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but isn’t the only determining factor. Your metabolism is responsible for maintaining many of your body’s functions. Like most people, you probably associate it with your weight more than anything else. According to the experts at Harvard Medical School , genetics plays the biggest role in your metabolism. However, there are some ways to jump-st

Back pain is a pervasive issue that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, significantly impacting one's quality of life. While there are various treatments available for back pain, chiropractic care has gained recognition for its effectiveness in providing relief and transforming the lives of back pain sufferers. In this blog, we will explore patient success stories that highlight the remarkable impact of chiropractic c

10 reasons parents take their children to see a Chiropractor: To encourage good neural plasticity (brain and nerve development). To support their child’s overall immune health and wellbeing. To help strengthen their child’s immunity and reduce the incidence of colds, ear-aches and general illness. To assist with breast feeding issues, colic, digestive and Irritable Baby Syndrome. To help with sinus, asthma, breathing difficulties and allergies. To encourage good spinal postu

​Back Pain and Chiropractic Care ​ Anatomy of the Spine The spine is a combination of stacked bones, called vertebrae, flexible tendons and ligaments. The vertebrae are in a column divided into four regions: cervical, thoracic, lumbar and sacral/coccyx. The spinal cord runs through the column of bones and nerve roots that are critical to the transmission of messages to and from the brain. Our spinal system is strong enough to protect the sensitive nerve roots, while at the sa

Technology: A Real Pain in the Neck Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the neck. Enter: Tech neck. Tech neck, sometimes called text neck, is a new-age problem that involves poor posture when using technology, typically phones, tablets and computers. If you spend hours of your day hunched over a screen or sitting behind a desk, this blog is for you. How Tech Neck Happens U

Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of tossing and turning? If that sounds familiar, it’s important to remember that you’re not alone-and more so-we’re here to help. Here are a few different culprits of poor sleep and what you can do to help give your body the best chance for a solid night of rest. 1. You’re lacking a sleep routine. A sleep routine helps prepare your body for

No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight loss journey to be successful, check out these ten mistakes to avoid on your weight loss journey. 1) Skipping Meals Restricting calories is a terrible idea when you are trying to lose weight. Skipping meals slows your metab

Chiropractic for ADD / ADHD Relief If you are a parent of a child suffering from Attention Deficit Hyperactivity Disorder , you may be wondering what all your treatment options are. The most common intervention for ADHD is prescribed medication. While this may have some success at treating the symptoms, it can come with a slew of unwanted side effects. Also, many parents may be concerned with the effects of long term prescription medication consumption may have on their c

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot of, but eating sugar is not good for your health. While it’s not easy to cut sugar out of your diet, it’s worth it. Here is a guide to help you learn how to stop craving sugar and why you should start finding ways to eliminate it from your life. Why We Crave Sugar Most of us crave sugar because we consume so much of it. The more sugar you ea

Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse. How? Stress and pain go hand in hand. When you’re dealing with pain, a certain level of anxiety typically pops up surrounding the injury. When it’s not addressed, pain continues and so does

5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for so many people today, moving is difficult due to decreased range of motion. When range of motion is inhibited, it’s common to experience pain and discomfort which may lead to overcompensation in other body parts as they try to pick up the slack, beginning a cycle of dysfunction. Instead of dealing with poor range of motion and the pain it c

Chiropractic Adjustments and High Blood Pressure One-third of the adult population, around 70 million Americans, have high blood pressure...

Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of...

5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important to figure out what type of headache you’re suffering from. With over 150 headache possibilities (yes, we said 150!), we break down a few of the most common below to help you better understand their causes. Rebound headaches. Have you ever reached for aspirin or ibuprofen to treat a headache, only to have the he

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...

In this blog, we will delve into the pivotal role that chiropractors play in pain management. Chiropractors are healthcare professionals wh

Sports Performance & Injuries As the leading experts in the musculoskeletal system, chiropractors are many athletes’ top choice for...

​ How Chiropractic Treatment Helps Posture Posture is position of the body while standing, sitting or lying down. Good posture, also...

Chiropractic Adjustments and High Blood Pressure Relief ​ One-third of the adult population, around 70 million Americans, have high blood...

Treating the Symptoms of PMS & Menopause with Chiropractic Care Today, more women are seeking out natural and alternative methods to...